Strong Feelings

Sport-Specific Training and Workshops

Sarah Giffrrow — Mon, 29 Sep 2025 17:17:22 +0000

Fitness training to help you perform at a higher level in your sport

Want your team to get stronger, faster, better at your sport? I’ve trained clients to support them in their primary sports, from running to roller derby. Sport-specific fitness training is tailored to the sport you play, to help you move, play, and perform better, and protect you from future injury.

I’ll design strength and conditioning tailored to your group and the movements y’all use to compete. Let’s get heckin’ strong!

Ask About Team Training

“I have been attending [Sarah’s] training sessions for our [roller] derby team… and can genuinely say that I have seen and felt improvement in my strength, agility, and endurance. She tailors our programming to be derby-specific, and always has an adjustment or alternative for moves that may feel uncomfortable.”

Fitness Workshops in 2026

Squat Mobility and Mechanics

May 30th @ 1:00pm-2:30pm

A pay-what-you-will workshop on mobility and mechanics for all bodies to improve your squat! This is a beginner-friendly session, so you’ll benefit whether or not you’re familiar with barbell squats.

We’ll include mobility drills to support better squat form, and overviews of technique for several squat variations. You’ll get practice time and individualized adjustments on each squat, so you can feel what works best for your body.

Save Your Spot

Row Row Row

a workshop to tune up your rower technique, and get the most out of your body whether you’re working 100m or 5000m.

DATE + TIME TBD

Hybrid Training

Sarah Giffrrow — Mon, 29 Sep 2025 17:17:00 +0000

Hybrid training offers functional fitness with expert support and flexibility, but without the expense of weekly personal training.

Looking for personalized training without the expense or scheduling headaches of going to in-person sessions every week? Hybrid training is for you.

I believe everyone deserves access to fitness, in a safer space that is inclusive of all bodies, genders, races, and abilities. With hybrid training, I give you the best of both worlds: regular, guided sessions where you can learn good form and technique, with programming tailored to your goals, but at a fraction of the cost of regular in-person training.

Beginners are very welcome! I can teach you safe technique, and I adapt for all levels. It’s always my goal to offer a safer space for all bodies and abilities to move with intention.

What is Hybrid Training?

Hybrid training is a hybrid of in-person training, and training you do on your own. You’ll learn technique from me with at least one in-person session per month, and then continue the training arc on your own through the rest of the month, using workouts I’ve provided for you.

Having a gym membership is ideal for when you complete workouts on your own, but when needed, I can also design programming for you based on equipment you have at home.

My current rates are sliding scale beginning at $165-$215/mo for 1 monthly in-person session and 1x/week programming, All in-person training sessions occur at Prism Moves on N MLK Jr. Blvd near N Prescott.

Not sure where you fit on sliding scale? Here’s a guide:

Tier 1 ($215/mo): for those who have resources to cover themselves and increase access for marginalized folks and those in need.
Tier 2 ($190/mo): for those who have sufficient resources and can cover themselves.
Tier 3 ($165/mo): for people with marginalized identities and those in need.

Ready to get started? Just fill out the form below and I’ll be in touch with you soon!

Personal Training

Sarah Giffrrow — Sat, 27 Sep 2025 18:16:22 +0000

Get in-person fitness training tailored to your goals, no matter where you’re starting.

My in-person training sessions are built to move you towards a healthier, stronger, fuller life, in a safer space that is inclusive of all bodies, genders, races, and abilities. No matter what you want for your body, I’m here to listen to your needs, celebrate your wins (big AND small!), and guide you to your goals to the best of my ability.

When you work with me, you’ll get custom workouts every week, and 1-hour in-person sessions for each workout.

Each hour we spend together is devoted to teaching you safe and effective technique, and getting you closer to your goals. You can train with me 1-on-1, or share with a friend or partner who has similar goals to yours.

My current rates are a sliding scale of $75-$95 per session, and all training sessions occur at Prism Moves on N MLK Jr. Blvd.

Let’s Get Started

“I started working with Sarah because I wanted to start strength training and was a total beginner. From day one, Sarah has created a supportive, encouraging environment where I feel comfortable asking questions and learning at my own pace. She takes the time to explain proper form, technique, and the “why” behind each exercise, which has really helped build my confidence and understanding. Every session is fun, challenging, and tailored to my progress and goals.”
–Lisa T.