Sport-Specific Training and Workshops

Fitness training to help you perform at a higher level in your sport

Want your team to get stronger, faster, better at your sport? I’ve trained clients to support them in their primary sports, from running to roller derby. Sport-specific fitness training is tailored to the sport you play, to help you move, play, and perform better, and protect you from future injury.

I’ll design strength and conditioning tailored to your group and the movements y’all use to compete. Let’s get heckin’ strong!

Ask About Team Training

“I have been attending [Sarah’s] training sessions for our [roller] derby team… and can genuinely say that I have seen and felt improvement in my strength, agility, and endurance. She tailors our programming to be derby-specific, and always has an adjustment or alternative for moves that may feel uncomfortable.”

Workshops Coming in 2026:

Barbell Basics Series

a 6-session training series where you’ll learn barbell lifts you can use to drive big changes.

Row Row Row

a workshop to tune up your rower technique, and get the most out of your body whether you’re working 100m or 5000m.

Personal Training

Get in-person fitness training tailored to your goals, no matter where you’re starting. My in-person training sessions are built to move you towards a healthier, stronger, fuller life, in a safer space that is inclusive of all bodies, genders, races, and abilities. No matter what you want for your body, I’m here to listen to […]

Hybrid Training

Hybrid training offers functional fitness with expert support and flexibility, but without the expense of weekly personal training. Looking for personalized training without the expense or scheduling headaches of going to in-person sessions every week? Hybrid training is for you.  I believe everyone deserves access to fitness, in a safer space that is inclusive of […]