Fitness training to help you perform at a higher level in your sport
Want your team to get stronger, faster, better at your sport? I’ve trained clients to support them in their primary sports, from running to roller derby. Sport-specific fitness training is tailored to the sport you play, to help you move, play, and perform better, and protect you from future injury.
I’ll design strength and conditioning tailored to your group and the movements y’all use to compete. Let’s get heckin’ strong!
“I have been attending [Sarah’s] training sessions for our [roller] derby team… and can genuinely say that I have seen and felt improvement in my strength, agility, and endurance. She tailors our programming to be derby-specific, and always has an adjustment or alternative for moves that may feel uncomfortable.”
Fitness Workshops in 2026
Squat Mobility and Mechanics
May 30th @ 1:00pm-2:30pm
A pay-what-you-will workshop on mobility and mechanics for all bodies to improve your squat! This is a beginner-friendly session, so you’ll benefit whether or not you’re familiar with barbell squats.
We’ll include mobility drills to support better squat form, and overviews of technique for several squat variations. You’ll get practice time and individualized adjustments on each squat, so you can feel what works best for your body.
Row Row Row
a workshop to tune up your rower technique, and get the most out of your body whether you’re working 100m or 5000m.
DATE + TIME TBD
