Functional fitness without the expense of personal training, or the intimidation of a large class.
at Prism Moves
Wednesdays @ 5:15pm
Thursdays @ 12:00pm
Other times by request
I train you with a group of just 2-5 other people to build functional fitness. It’s an affordable way to get strong, get personal instruction from me, and a dose of community, too!
Beginners are very welcome! I can teach you safe technique, and I adapt for all levels. It’s always my goal to offer a safer space for all bodies and abilities to move with intention.
Want a different day or time? Got a couple of friends you want to train with? Fill out my interest form with your availability. I can notify you about new times, or even set up sessions especially for your small group!
I offer sliding scale for all of my training offerings! Start by selecting your tier below:
Not sure where you fit on sliding scale? Here’s a guide:
- Tier 1: for those who have resources to cover themselves and increase access for marginalized folks and those in need.
- Tier 2: for those who have sufficient resources and can cover themselves.
- Tier 3: for people with marginalized identities and those in need.
