Sport-Specific Training and Workshops

Want your team to get stronger, faster, better at your sport? I’ve trained clients to support them in their primary sports, from running to roller derby. I’ll design strength and conditioning tailored to your group and the movements y’all use to compete. Let’s get heckin’ strong!

Also Coming in 2024:

Barbell Basics Series

a 6-session training series where you’ll learn barbell lifts you can use to drive big changes

Row Row Row

a workshop to tune up your rower technique, and get the most out of your body whether you’re working 100m or 5000m.