Personal Training for All Bodies
I train buddy or 1:1 sessions tailored to your goals, no matter where you’re starting. My goal is to offer sessions that are a safer space that is inclusive of all bodies, genders, races, and abilities. No matter what you want for your body, I’m here to listen to your needs, celebrate your wins (big AND small!), and guide you to your goals to the best of my ability.
My current rates are a sliding scale of $75-$95 per session, and all training sessions occur at Prism Moves on N Shaver.
Functional fitness without the expense of personal training, or the intimidation of a large class. at Prism MovesWednesdays @ 5:15pmThursdays @ 12:00pmOther times by request I train you with a group of just 2-5 other people to build functional fitness. It’s an affordable way to get strong, get personal instruction from me, and a dose […]
Want your team to get stronger, faster, better at your sport? I’ve trained clients to support them in their primary sports, from running to roller derby. I’ll design strength and conditioning tailored to your group and the movements y’all use to compete. Let’s get heckin’ strong! Also Coming in 2024: Barbell Basics Series a 6-session […]